Download An Introduction to: Static Contraction Training - The World's Fastest Workout PDF
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An Introduction To: Static Contraction Training - The World's Fastest Workout

Introducing a Better Way to Build MuscleAn introduction to the widely-acclaimed Static Contraction method of ultra-efficient strength training. This new Kindle e-book shows men and women at any age, from total beginner to professional athlete, how to perform common exercises in a new, simplified manner that delivers amazing results from 5-second exercises that need only be performed once or twice ...

File Size: 520 KB
Print Length: 46 pages
Publication Date: February 4, 2011
Sold by: Amazon Digital Services LLC
Language: English
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Word Wise: Enabled
Lending: Not Enabled
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Format: PDF Text TXT book

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“I liked this book, but from what I've read on the web, strictly following this method by itself might lead to bigger individual muscles, but not overall strength. I've used some of the techniques in conjunction with more traditional weight-training ...”

er month.The three basic upper body exercises in this introduction to Static Contraction training will permit the reader to experience for him or herself the positive results and benefits of this highly efficient and sustainable exercise method.In contrast to the recent fad of 'extreme,' 'insane' and 'boot camp' exercise programs, which involve many hours of exercises every week, Static Contraction Training was created to deliver the greatest results from the least time in the gym. The workouts are very brief and as you progress the workouts get farther apart. Every workout delivers a measurable improvement, ensuring the very best form of motivation.Moreover, efficient Static Contraction training means your overall energy is not depleted by long, grueling workouts and there is also much less wear and tear on your body with a brief, infrequent workout routine.TABLE OF CONTENTSINTRODUCTION- About Static Contraction- Static Contraction in Contrast to Conventional TrainingSTRENGTH AND HEALTH- Most Workouts Are Not Sustainable- Nine Big Benefits of Strength TrainingWOMEN, MUSCLE AND FAT LOSS- Stop Lying to Women- Muscle Burns Fat and Makes You Look GreatMINIMUM DOSAGE AND MAXIMUM EFFICIENCY EXERCISE- Examining False Gym LoreWORKING WITH FACTS- Needless Doubt and Confusion- What We Know for CertainTESTING STATIC CONTRACTION TRAINING- Always Improving Efficiency- Ongoing ResearchRECOVERY- Full Recovery is Critical- Three Links in a ChainWARMING UP- Warm-up is Subjective- A Warm-up in Not a WorkoutTHREE BIG STATIC CONTRACTION EXERCISES- Training Frequency- What Weight to Use- Static Holds- Frequently Asked QuestionsThe Static Contraction workout routine has been used by athletes and regular folks in over 100 countries for over 14 years. It's a fast, efficient, ultra-high intensity way for men and women to build muscle fast while minimizing wear and tear on their body.Try four workouts and you'll be convinced - and hooked.