
Finally Fit: Customizing Fitness To Your Personality Type
Click Here for Sample Chapter!Your Fitness Success BEGINS HERE!Do you see exercise as an activity that you look forward to, an activity to avoid all together, or something that ends up in a rut? Imagine a fitness program that is either fast, fun, friendly or factual - one that fits you.Fitness instructor, personal trainer, and life coach Lorraine Bossé-Smith helps you discover your FIT (Fitness In...
Paperback: 269 pages
Publisher: Siloam (August 5, 2004)
Language: English
ISBN-10: 1591854164
ASIN: B005Q6N2TE
Product Dimensions: 9.1 x 6.5 x 0.7 inches
Amazon Rank: 9485601
Format: PDF ePub TXT book
- 1591854164 epub
- B005Q6N2TE epub
- Lorraine Smith epub
- Lorraine Smith books
- Health, Fitness and Dieting epub books
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“Why haven't those other workout programs worked for you? Why did you not reach your fitness goals? Because you got bored, overwhelmed, felt lonely or it was a chore. Finally! A book that tailors exercise and fitness to personality.After taking a s...”
ividuality Trait), using her exclusive personality assessment program that will take you on a path to good health. Your journey features a customized, unique exercise program that will revolutionize your life.This inspiring book will enable you to:Discover your unique personality styleLose weight and firm upIdentify why other workout programs may have not worked for you in the pastDetermine the perfect fitness approach for your temperamentAchieve the health you have always dreamed of-and become finally fitFinally FIT! is not a one-size-fits-all approach to fitness. This book features an exercise protocol, health and nutrition tips, and exciting ways to advance a well-balanced lifestyle, all tailored to your personality style. It will help you achieve optimal health. You will find fitness success and good health through Finally FIT!"A thoroughly balanced and easy-to-follow plan that you can really use to begin your own fitness adventure, starting today." Robert Wolgemuth Best-selling Author
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