SAD & Depression Coping Strategies For Teens & Young Adults ebook
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Sad & Depression Coping Strategies For Teens & Young Adults

Seasonal Affective Disorder (SAD), with its associated depression, impacts every aspect of a young person's life. However, little practical advice is available to guide teens and young adults on how to manage SAD in order to minimize its impacts on health, relationships, and school. This book, written by the author and his kids, highlights their experience learning how to manage SAD and depression...

Paperback: 162 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (October 1, 2016)
Language: English
ISBN-10: 1537736108
ISBN-13: 978-1537736105
Product Dimensions: 8 x 0.4 x 10 inches
Amazon Rank: 6546166
Format: PDF Text TXT ebook

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and shares their common sense suggestions on how to: get an SAD assessment, work with medical professionals, be your own health advocate, manage medication, maintain health, and use daily self-management strategies to minimize SAD and depression on school, relationships, and health. This simple to read, 165-page paperback provides teens and young adults with over a hundred suggestions on how to cope with depression and SAD to improve the quality of their life.