The Portion Plan: How to Eat the Foods You Love and Still Lose Weight ebook
Posted on Health, Fitness and Dieting / Book By Linda Gassenheimer / DMCA

The Portion Plan: How To Eat The Foods You Love And Still Lose Weight

A portion-controlled approach to losing weight and keeping it off demonstrates how much food to put on one's plate with a series of detailed, life-size photographs that show precise portions of all key foods, accompanied by a seven-day eating plan to help jump start weight loss. Original....

Paperback: 192 pages
Publisher: DK; 1 edition (December 18, 2006)
Language: English
ISBN-10: 9780756626044
ISBN-13: 978-0756626044
ASIN: 0756626048
Product Dimensions: 7.2 x 0.7 x 9.2 inches
Amazon Rank: 1208660
Format: PDF Text djvu ebook

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“The pictures and explanations in this book really help put the "servings" you get in restaurants in their proper perspective.After reading that even our normal plates have expanded I got a dinner plate from my grandmother's china out and checked it a...”