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Traditional Nutrition: From Weston A. Price To The Blue Zones; Healthy Diets From Around The Globe

What is the healthiest way to eat?In today’s society there is an endless stream of health professionals telling us what we should and shouldn’t eat, but very few of them ever seem to agree with each other! The nutritional minefield that has arisen from significant discrepancies in nutrition research can be confusing and frustrating to navigate. Just how do you ‘eat healthily’? Should you be cuttin...

File Size: 356 KB
Print Length: 122 pages
Page Numbers Source ISBN: 0692486275
Simultaneous Device Usage: Unlimited
Publisher: Eudaimonia Press (July 7, 2015)
Publication Date: July 7, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0116B99Z8
Text-to-Speech: ::::
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Word Wise: Enabled
Format: PDF ePub djvu book

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“I found this book to be very balanced in its view on healthy diets. The author clearly demonstrates that it is possible to be very healthy on very different diets, from high carbohydrate to high protein paleo. After years of trying to find the healt...”

out all carbs, or just some? Should you swear off meat? Or dairy? Should you be restricting calories? No one seems to have a definitive answer.Take a step back and explore the diets of the world's healthiest populationsWhat if we took a step back from the nutrition minutia and looked at the big picture? That's the strategy employed in Traditional Nutrition. Instead of poring over contradictory evidence and scrutinizing every last study variable, Ben Hirshberg looks instead to history’s healthiest human populations. Through the examination of Weston A. Price’s research and revelations from the Blue Zones, Hirshberg brings a refreshingly open-minded and honest approach to both diet and lifestyle. Going above and beyond a simple focus on diet, other common factors are explored and a handful of simple lessons emerge, teaching us how we can increase our health and general wellbeing without searching for superfoods or the latest diet fad.So what’s the answer?The answer, quite simply, is that there is no one diet that is a best-fit for everyone. There is no reason to force yourself to adhere to a strict eating regimen or forgo your favorite foods. The healthiest populations from around the world have great variety in their diets, and this is a fact that should be celebrated.If you are looking for yet another restrictive diet supported by confusing, cherry-picked evidence, you should look elsewhere. If you want a balanced and thoughtful look at the healthiest groups of people to ever walk the earth while learning how to increase your own health and longevity, crack open a copy of Traditional Nutrition.