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Ultimate Mma Conditioning

Ultimate MMA Conditioning is foremost authority on how to get in shape for combat sports. Written by internationally renowned expert and strength and conditioning coach, Joel Jamieson, this book will give you a complete A-Z blueprint to radically improve conditioning through a unique scientifically proven approach. Top mixed martial artists stars like Rich Franklin, Tim Boetsch, Demetrious Johnson...

Paperback: 175 pages
Publisher: 8WeeksOut Media (2009)
Language: English
Package Dimensions: 10.8 x 8.4 x 0.5 inches
Amazon Rank: 215962
Format: PDF Text TXT ebook

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“I have been in the Strength&Conditioning and Military Physical Training arena for over 30 years and without doubt Ultimate MMA Conditioning is THE best book on developing all-round conditioning - for any sport.High Intensity exercise remains the best...”

Bibiano Fernandes, Chris Leben and many more have relied on Joel to get in shape and ready to fight. Whether you're a fighter, coach, or just want to get in the best shape possible, Ultimate MMA Conditioning will help you get there faster than ever before.