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Warm Ups For Soccer: A Dynamic Approach

In this long overdue book, Critchell addresses the issue of stretching and warm up practices for soccer. The main focus of the book is to discourage the use of static stretching, and instead offer a variety of dynamic exercises which more closely resemble the movements made in the game, giving the players the preparation they need either pre-game or pre-practice....

Paperback: 146 pages
Publisher: Reedswain (August 1, 2002)
Language: English
ISBN-10: 1591640288
ISBN-13: 978-1591640288
Product Dimensions: 6.2 x 0.5 x 9.2 inches
Amazon Rank: 2896347
Format: PDF Text djvu book

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“This book covers warm-ups comprehensively, which is generally far more than most amateur or youth teams do. However, you can take parts and concepts of the routines and apply them to your team (or yourself). Some key points are that you not just warm...”